I am again two thirds away from the end of the program. Yay, double digits! This feels like a good time to go over some of the non-food related items on the program as outlined by my Whole30 Daily emails that I really should start getting a move on.
Sleep: My problem has never been that I don’t sleep enough. In fact, I sleep too much. However, because I have PTSD, and have struggled with depression and TMJD (temporomandibular jaw disorder) for most of my life, the quality of sleep that I get is not very good. What ends up happening is that I sleep too much, and still feel tired. I could sleep 12 hours, wake up, and then 2 hours later have a 3 hour nap- all without impairing my ability to sleep at night. What I want to be able to do is train my body to reduce its sleeping time, meaning I want to be able to sleep only 8-9 hours a night, not take naps longer than 30 minutes during the day, and still be fine. That sounds like a dream to me! My Whole30 Daily emails tell me I should be waking up near dawn. That idea makes me really sad because I’m a night owl. They also say that I should establish a regular bedtime and waking up time, which sounds more realistic at the moment. If I could go to bed at 1:00 AM and wake up at 9:00 or 10:00 six out of seven days in a week, it would be fantastic. Fortunately, I never developed a caffeine addiction (like most people in my country), so I don’t have that holding me back.
Magnesium: My doctor had already told me that I should look into getting magnesium and lithium supplements to help my mental health. Interestingly, she said taking magnesium supplements may help me because I have night sweats, and these can sometimes be caused by a salt imbalance in the body (and magnesium is a salt.) However, she cautioned me to avoid magnesium oxide supplements, as she said that magnesium oxide is basically useless because we just pee it out. This is apparently the same thing that happens with zinc oxide. Instead of magnesium oxide, she recommends 200 to 400 mg of magnesium citrate, glycinate, fumarate, or taurate twice a day. Interestingly, Whole30 Daily also recommends taking magnesium, and specifically recommends taking Natural Calm before bedtime. I am definitely planning on giving this a try. It is a 350 mg dose of magnesium citrate in the form of a fizzy beverage powder. You mean I don’t have to take yet another pill? Heck yes!
Exercise: Of course I’ve been belly dancing, but I have known for a while that I need to supplement my dancing with another sort of “regular” workout to improve my endurance, strength, and flexibility. My university’s gym offers free group exercise classes, but since I’m not enrolled in classes this summer, I can’t take those until the fall. I hadn’t enrolled in anything else because of money. Whole30 Daily sent me a conveniently long list of exercises I can do without spending any money. Unfortunately, most of them involve running. I hate running. I can’t think of many exercises I’d despise more. And yet… sigh. Maybe I should give this list of 31 exercises a try for the rest of the summer. If I do one each, 6 days out of the week for the rest of my summer break, I’ll finish them all by the time school starts again. I’m more likely to do that than kettle bells, which the emails also suggest. I would probably need to get up pretty early if I’m going to be running anywhere, since it’s summer in Texas and the heat here literally kills people. More motivation to stick to a sleep schedule, I suppose? Also, I hope I’ll be able to go back to yoga again soon, because I miss it.
Look at me, doing all these things I never thought I’d do. Eating eggs on a regular basis. Running. Eating things like beets that I used to hate. Maybe there is something to the “Whole30 will change your life” thing after all.
I leave you with a slightly confusing, yet oddly insightful InspiroBot quote.