I got two cookbooks in the mail today! I already meal planned this week, but I’m excited to get to use these for helping plan my meals in the future. Here are my thoughts.
The first one is Meal Prep: The Essential Meal Prep Cookbook by Tyler Smith. The title advertises “quick, simple, and delicious recipes for rapid weight loss”. I’m not necessarily going for the “rapid weight loss” thing, but it seems like a lot of meal prep cookbooks are geared towards people trying to lose weight. That makes sense, of course. Cooking more at home= less eating out + better portion control, etc. In any case, I liked the book because it has a dedicated vegetarian chapter and good advice about the meal prep process in general. I especially like the fact that it has a very handy table of how long ingredients last after they have been prepped in different ways. For example, onions can stay fresh in the fridge 3 days if sliced or minced, but they can last 7 days if peeled and kept whole. The book also tells you how best to store your ingredients for freshness. This is all very helpful because it tells me how far in advance I can prepare my food, and I can plan the order of my week’s meals accordingly. It seems like most of the recipes are pretty low carb and whole foods-y, so I won’t have to do too much adapting to the recipes besides substituting the meat in the non-vegetarian chapters. Each recipe also has prep instructions for how to portion out and store the servings. The book recommends investing in some good tupperware to portion out servings for the week. My tupperware drawer is a mess, so now would be a perfect opportunity to organize it and see how many containers I actually own that still have their matching lids. On another note, I still bemoan the absence of a vegetarian meal prep cookbook, but that’s not this book’s fault.
The second book is Whole: The 30 Day Whole Food Challenge by Michael Williams, offering a “beginner’s guide with 150 compliant and yummy recipes.” I’m not sure this book is actually sanctioned by the official Whole30, but at least I know that the recipes are Whole30 compliant. That’s at least as far as the ingredients go. I wanted a book in which I didn’t have to worry about altering the recipes to be both meatless and Whole30 compliant. This book also has a handy 30 day meal plan, complete with shopping lists for everything you’ll need that week. However, Whole30-ers be warned! This book does contain recipes for how to make some sex with your pants on foods, like paleo pizza and gasp! shock! horror! even Whole30 compliant pancakes!! I find it almost comical how emphatically the official Whole30 website tells you NOT TO EAT FREAKING PANCAKES! They say that every time someone asks them if they can eat pancakes, one of them starts to cry or get angry. So anyway… of course, not going to make the paleo pizza or banana “pancakes” in this book. Truth is, I don’t even really like pancakes to begin with. This book also has a significant amount of recipes for smoothies. I reread what the website has to say about eating smoothies for breakfast and found this:
First, we would much rather see you eat a meal you have to chew instead of drinking your calories, because satiety. Smoothies are usually super heavy on the fruit, which means you’re ingesting way more sugar than you would if you just ate the fruit in its whole form. Also, smoothies don’t usually contain protein, so you’re missing out on both satiety and complete protein, which is really hard to make up in just your two other meals. Plus drinking a huge whackload of fruit first thing in the morning can set you up for more volatile energy, hunger, and cravings throughout your day. But no, we’re not going to kick you out of the Whole30 for having a smoothie. Just maybe have some eggs with it, okay?
So basically, I can still do the smoothie thing, but I should still actually eat something for breakfast too. That would have been my first instinct as well, so it’s all good. Looking at the 30 day meal plan in this book, I’m now almost certain this is not an officially sanctioned book, because they suggest having just a smoothie (!) for breakfast on more days than not, and also having 2-3 snacks a day, including one after dinner (!). I’m definitely going to ignore that “advice”. I find myself wanting a snack sometime in the afternoon, but certainly not 3 snacks a day, and never after my last full meal of the day.
With regards to their technically compliant but “sex with your pants on” food; these might be good during the reintroduction period later, when I’m starting to break from the program but still want to stay mostly compliant. Clearly I won’t be following this book’s meal plan strictly anyway, but it’s nice to have as a reference. All the recipes in this book look pretty simple, which is a plus.
And that’s all for today! Good night, world 🙂