Yesterday was the end of week one since my restart. I happened to have had a doctor’s appointment. I have made several significant changes to my lifestyle since the end of June, and a follow up was in order. Besides starting the VegWhole30, I also got an IUD placed right before the start of the program, and shortly before that, my doctor reduced the dosage of my medication. It’s hard to say which factor is responsible for any changes I’m experiencing, but given that no factor can be experienced in isolation, it doesn’t really matter all that much. The medication change and the IUD are here to stay, so the only variable that is likely to change in the near future is my diet. I’ll keep that in mind if I start experiencing anything new.
Doc was pleased with my report that since our last appointment about a month ago, my head feels clearer and I feel overall better. She had taken me off a medication that was only there to treat the side effect of my first medication. It feels really good to not take pills I don’t need anymore, and to be taking the minimum dose I really need from the other one (which thankfully isn’t enough to give me the side effect that was bothering me!). I still get tired a lot, but I generally have more energy. I could be seeing things, but I think my waist looks more defined. My belly dance teacher says she thinks I’ve lost some weight, but I feel like it’s more that my body constitution is changing a bit. The most significant difference is still that now I pay much more attention to the food I eat. The food I make is a joy again. It’s not “I’m going to half ass my way through making some pasta and call it a meal.” It’s not “I’m hungry and want to eat, but the only thing that’s prepared in the fridge is white rice, so let’s just put some soy sauce on it and call it a day.” It’s actually “I am so excited to dig into this stew I made today!” Last night I made a tasty white bean and sweet potato stew with collard greens, and got 5 portions out of it 🙂 I had one for dinner last night, gave one to my husband to take to work, and packed away 3 more. Slowly but surely the meal prep thing is coming along!
Another shout out is in order to my Whole30 buddy across the country, Samantha. I know I can ask her all the important questions:
Me: ok, can I ask you a gross question though?
Her: your period changing?
Me: … how were your poops? lol
Everyone deserves a friend like this.